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It isn't always useful when, for instance, guides from Blue Ocean and other groups say net-caught tuna isn't sustainable, but pole-caught tuna is, says Safina.
WSJ: Guidelines for Eating Sustainable Seafood
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Albacore tuna is higher in mercury than canned light tuna because canned tuna is largely younger, smaller fish that haven't absorbed as much mercury.
CNN: Seafood benefits outweigh risks, government says
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The agency warns, however, that pregnant and breast-feeding women shouldn't eat swordfish, tilefish, shark, or king mackerel and should limit consumption of white, albacore tuna, a commonly canned variety.
WSJ: Guidelines for Eating Sustainable Seafood