Don "t take it too hard."

别太想不开了。

youdao

Don't take it hard on yourself.

NPR: Lebanese Families Cope with War Deaths

And there are, from time to time, staffers who don't take to it or just don't like being pushed that hard.

FORBES: Magazine Article

Can't gripe but it still makes it hard to take.

BBC: A dead vice-president and the new Welsh political map