If you don t want to have insomnia come knocking into your bedroom, stay away from these 12 worst foods to eat at night.

如果你不想被失眠困扰，你需要在晚上避免以下12种糟糕的食物。

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"If you don't have any issues with insomnia, coffee or another caffeinated beverage can also help you with your commute home, " says Dr. Strollo.

CNN: Daylight-saving time could sabotage your sleep schedule

The only people who shouldn't be napping are those losing sleep from insomnia or depression.

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The general rule of thumb: If insomnia lasts a month and doesn't get better, talk to your doctor, says Frisca L. Yan-Go, M.

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