A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.

半杯煮熟的瑞士甜菜提供了大量的叶黄素和玉米黄质(lutein and zeaxanthin)，各约10毫克。

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While there, visitors often stay to sip a cup of Swiss coffee while enjoying the panoramic mountaintop view before heading back down the mountain.

到了山顶，游客通常会留下啜饮一杯瑞士咖啡，同时欣赏一览无遗的山顶风光，然后才下山。

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Just one word of warning: a Swiss team has actually qualified for the World Cup - so those Swiss men, gorgeous or otherwise, might all be watching the match.

还有一点忠告：瑞士队也入围世界杯了，所以，瑞士男人，英俊或平庸的，都可能一直观看本国球队的赛事哦！

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Chagaev also made headlines when he paid a visit to the team dressing room at halftime in the Swiss Cup final.

WSJ: Switzerland: Banks, Watches, Chocolates��And Soccer Scandals

He was given his breakthrough by then-Basel coach Christian Gross, who bought Derdiyok shortly after he scored against Basel in a Swiss Cup game.

BBC: Sport - World Cup 2010 - eren_derdiyok

The 24-year-old Swiss defender has been limited to Carling Cup appearances this season and has made it clear he wants to leave the north London club.

BBC: Arsenal's Philippe Senderos joins Everton on loan