Every election throws up an identikit swing voter - "Mondeo man" and "Worcester woman" in campaigns of yore-whose demographic group is said to hold the key to the outcome.
每一次选举都会抛出一个招摇的选民,譬如昔日运动中的“蒙迪欧男人”和“伍斯特女人”,据统计,其人数掌握着最终的结果。
But first swing it a little and don't hold it too close to you because I don't want you to get hurt.
先轻轻荡一点,别拿得太近了,我可不希望它伤到你。
There are two requirements, first mastering the swing, and second being able to lock out and hold a kettlebell overhead, as in the get-up.
有两点需求,首先要掌握壶铃摆,第二是要能做到在壶铃向上运动时将其锁定至过顶位置。
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