I also have many hobbies, such as basketball, surfing the net, jogging and swimming etc.
而且我还有很多的业余爱好,比如打篮球、上网、跑步、游泳等。
If you already have your favorite workout (running, cycling, weight-lifting, swimming etc.) then these Yoga flows will maximize your results.
假如你刚完成了你喜欢的训练(比如:跑步、骑车、举重,游泳等)进行瑜珈锻炼可使你的肌肉增至最大限度。
Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster, etc.
挑选一个你喜欢的--跑步,走路,游泳,骑车,徒步,划船,楼梯练习等等。
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