Plants used as food - Arrow Root, Cassava, Yam, Sweet Potato.

植物用于食品。箭根，木薯，芋头，甘薯。

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The nutrient value of sweet potato is very rich, protein content is high, and cellulose and pectic more also, so general constipation, yam taking a place can alleviate symptom.

白薯的营养价值非常丰富，蛋白质含量高，而且纤维素和果胶也比较多，所以一般便秘了，吃点红薯可以缓解症状。

youdao

The ordering goes like this: walk in, choose from six varieties of potato including purple, yam, and sweet, then decide how you'd like it cut.

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