Plants used as food - Arrow Root, Cassava, Yam, Sweet Potato.

植物用于食品。箭根，木薯，芋头，甘薯。

youdao

For example, the women from Yoruba tribe in West Africa consume plenty of cassava, a type of yam or sweet potato.

例如，西非约鲁巴部落的妇女食用大量的木薯。木薯是一种甜薯或者甜土豆。

youdao

The nutrient value of sweet potato is very rich, protein content is high, and cellulose and pectic more also, so general constipation, yam taking a place can alleviate symptom.

白薯的营养价值非常丰富，蛋白质含量高，而且纤维素和果胶也比较多，所以一般便秘了，吃点红薯可以缓解症状。

youdao

The ordering goes like this: walk in, choose from six varieties of potato including purple, yam, and sweet, then decide how you'd like it cut.

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