甜味的混合,红,兰,白。
Mix in zero-calorie drinks. After enjoying one sweet drink and maybe a glass of wine, stick with water or diet soda.
混搭“零卡”饮品:在享用甜酒或葡萄酒后,尽量多喝水或无糖饮料。
Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
可代替有营养的生菜或红薯和马铃薯的混合食物。
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