When you begin meditation, you will be plagued with thoughts from your surface mind, which ACTS like a huge Memo pad.

当你开始冥想，你会为来自你表层意识的思想所困扰，它就像一本巨大的记事簿。

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Rage bubbled just below the surface of his mind.

怒火在他心中燃烧，随时可能迸发。

《牛津词典》

Allow your mind to wander and your unconscious thoughts to bubble up to the surface.

给你的思维神游的自由并且允许那些潜意识里的想法冒出来。

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The reason you have to get it out of your head is you need to be able to see it on a surface that is not in your mind.

这么做的原因是,你需要,客观地观察它,而不是看它在你大脑中的样子。

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The question on my mind as we make our way back to the surface is: in which tunnel are the eavesdroppers hiding now?

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