However, it is only recommended that you supplement your diet with additional vitamins if you are not absorbing a sufficient amount of these elements through your diet.

然而，这仅仅是提醒你，当你从饮食中获取不到足量的维生素时应当补充额外的维生素。

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To help make sure you get both the right amount and right kind of protein, you may want to consider taking a protein supplement each day.

为了保证每天能补充足够数量足够种类的蛋白质，你可以每天都摄入蛋白质食品。

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On top of this, pregnant women may be consuming a similar amount of folic acid from supplement pills.

除此之外，孕妇通过服用补药，每天也可能摄入等量的叶酸。

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"I doubt we're going to completely eliminate our dependence on oil, but we'll certainly be able to supplement the amount of oil we need in the short term, " he said.

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This is enough to supplement income from Social Security and perhaps a small amount from other sources.

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As the cartels find it increasingly difficult to smuggle the same amount of drugs as before, many groups are now engaging in other criminal activities to supplement their income.

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