Attainment target includes eight levels and one super level.

课程目标包括八个水平和一个超水平。

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And the sport, just as the athletes, comes in all shapes and sizes, from the 15-plus-hour Ironman distance, to the entry-level super-sprint distance.

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That took Saints out of sight - and up to third in Super League, level on points with leaders Wigan and second-placed Warrington, who suffered only their second defeat of the season.

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Using Kratos as an example, his first level one super is a simple dash that almost always catches only one opponent.

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