Q: What variety of seeds do I use for growing wheatgrass, sunflower greens, buckwheat lettuce, and pea greens?
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You’ll need more than a servingof almonds for your daily dose though, so try fortified cereals, sunflower seeds, turnip greens and wheat germ, too.
为了保证每天的维他命E摄入量，只吃那么点儿杏仁还不够，因此你可以尝试食用强化谷物、葵花籽、萝卜叶和麦芽。
You'll need more than a serving of almonds for your daily dose though, so try fortified cereals, sunflower seeds, turnip greens and wheat germ, too.
为了保证每天的维他命e摄入量，只吃那么点儿杏仁还不够，因此你可以尝试食用强化谷物、葵花籽、萝卜叶和麦芽。
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