The Sun Salutation alternately contact and relax group of muscles.
拜日式交替收缩、伸展肌肉群。
Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence.
下犬式是传统拜日式中的一个体式。
One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.
有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。
应用推荐