Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

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There could be less protein, more sugar and some additives you wouldn't expect, such as caffeine.

可能会有更少的蛋白质，更多的糖和一些你意想不到的添加剂，比如咖啡因。

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Among other requirements, they must offer a side dish that meets similar criteria, with fewer than 200 calories and less than 35% of its calories from sugar.

在其他要求中，他们必须提供符合类似标准的一道配菜，即热量要低于200卡路里，且其中来自糖的热量要低于35%。

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The peak occurs a little bit later and then there's a less rapid decline here, and then blood sugar actually ends up a little above this initial level, and therefore you're less likely to eat because you're less hungry.

峰值出现得比较晚,下降也较为缓慢,最后血糖结束在比起始值稍高的位置,因此人就没有那么想进食 因为不感觉饿

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While coconut water typically has less sugar than sports drinks, it also has much less sugar than regular sodas or fruit juices.

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