The extra weight you can't seem to lose is connected to the sugar cravings you battle.
那些减不掉的体重正是来源于你渴望与之斗争的糖分食物。
Along with diet and exercise, managing sugar cravings can help you manage your weight.
随着饮食和锻炼，管理甘蔗的渴望可以帮助您管理您的体重。
Getting more sleep optimises energy levels, reduces appetite and slashes sugar cravings.
足够的睡眠会让你精力更充沛，减少对零食和糖类物质的渴望。
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