If you don't let your blood sugar crash then you are less likely to crave an intake of sugar.
如果你能保持你的血糖不太低的话，你很可能会不那么想去吃糖。
Imagine being able to eat delectable desserts every day without worrying about your it going to your gut, or experiencing sugar crash headaches.
想想看，每天能吃上美味甜点，却又不用担心它们伤害你的肠胃，或害怕糖带来的头痛事。
Starting the day with carbs (like bread, potatoes, pancakes) may give you an instant energy boost but beware of that inevitable sugar crash that makes you want to eat more as the day wears on.
以碳水化合物(如面包、土豆、煎饼)开启一天可能引起能量的快速增加，但是当心，不必要的糖会让你在这一天想要吃更多的糖。
应用推荐