I found that suffering is optional.

我发现痛苦与否全在于你的选择。

youdao

But while pain is inevitable, suffering is optional. We have a choice in how we view our circumstances.

虽然苦楚无法避免，但我们有权选择能否授与苦楚，有权选择我们该如何看待我们周围的环境。

youdao

It is hard to find anything to be grateful for. But while pain is inevitable, suffering is optional. We have a choice in how we view our circumstances.

这时候，甚至连找一个感激的理由都很难。虽然痛苦无法避免，但我们有权选择是否接受痛苦，有权选择我们该如何看待我们周围的环境。

youdao