Caffeine is the active constituent of drinks such as tea and coffee.
咖啡因是茶和咖啡这类饮品的活性成分。
Normally, several different drinks such as tea, hot chocolate or a soft drink like orange juice will be served as well as coffee, and you will be asked what you would like.
通常,除了咖啡之外,还会提供几种不同的饮料,如茶、热巧克力或软饮如橙汁,然后你会被问到你想要什么。
Avoid caffeinated drinks, such as tea, coffee, cola and chocolate, four hours before bed. Opt for decaffeinated coffee, chamomile tea, or warm milk.
睡觉前四个小时别喝含有咖啡因的饮料,如茶,咖啡,可乐或是巧克力。选择不含咖啡因的咖啡,黄春菊花茶或是热牛奶,睡觉前少喝饮料能减少夜间上厕所的次数。
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