Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.

放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。

youdao

The CHP engine would run on vegetable oil squeezed from local rapeseed, though 2oc is experimenting with other fuels, such as synthetic oil made from wood.

热电联产发动机的运转依靠从当地油菜籽中提取的植物油，尽管2oc公司正对其他燃料进行实验，如从木材中提取合成油。

youdao

The process of extrusion-expansion for raw materials with high content of oil, such as rapeseed, has been well documented abroad and followed by factories and researchers at home.

在国外，对于处理像油菜籽这样的高含油油料的挤压机及膨化工艺已较成型，在国内，一般也都是在借鉴国外的机器及工艺进行研究。

youdao

Both trends have helped to propel the crop's price to dizzy heights, with the prices of other commodities from which fuel can be made, such as sugar and rapeseed oil.

ECONOMIST: Commodities