Stop focusing on such perennial classics as going to the gym more often, losing weight and quitting smoking.

不要把新年决心定死在那些永恒的经典目标上，像什么多去去健身房呀，减肥呀，戒烟呀。

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Don't drink beverages with caffeine, such as coke and coffee, after 4 P. M. Nicotine in cigarettes is a stimulant, so quitting smoking could help you sleep better.

不要在下午四点以后喝带有咖啡因的饮料，如可乐和咖啡。香烟中的尼古丁是一种刺激物，因此戒烟可以让你睡得更好。

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Doctors use the scoring systems to single out patients who could benefit from counseling about lifestyle changes, such as losing weight and quitting smoking, or from preventive interventions such as low-dose aspirin and cholesterol drugs, says Yul Ejnes, the chairman of the American College of Physicians board of regents.

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