Do more exercise and eat more vegetables, such as white radishes, apples, and tomatoes.

多做运动，多吃蔬菜，如白萝卜、苹果和西红柿。

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Look for more positive ways to deal with negative emotions such as exercise, meditation or talking to friends.

寻找更多积极的方式来处理负面情绪例如锻炼、冥想或和朋友聊天。

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It is well known that poor diet and lack of exercise make insulin resistance more likely, so one hypothesis is that these things change the epigenetic marks on genes such as PGC-1 alpha.

众所周知，饮食不健康或缺乏锻炼更易导致胰岛素阻抗，所以有假设说，这些情况会改变譬如pgc - 1这样的基因上的外遗传标签。

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They will also be encouraged to prescribe more gentle forms of exercise such as yoga for less active pensioners.

BBC: Exercise on prescription

Its website says the surgery is appropriate for adults who have failed with more conservative alternatives, such as diet and exercise.

NPR: NJ Governor Had Secret Weight Loss Surgery

It is impossible, for example, to demonstrate a link between health-care delivery and life expectancy, because factors such as diet, exercise and smoking are much more important than the number of costly gadgets in hospitals.

ECONOMIST: Your money or your life