Their recommendations include avoiding processed meats such as ham, bacon, salami or any other meat preserved by smoking, curing or salting;

他们建议大家不吃加工过的肉类如火腿、熏肉、腊肠或其他经过烟熏腌制的肉类制品；

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Early implementations were slow and expensive, and even the most modern versions radiate signals that can interfere with devices such as HAM radios.

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Debbie, who is extremely familiar with the art of wine-making, also prepares snack offerings such as ham and cheese croissants, fine cheese plates, fresh baguettes and gourmet chocolates to pair with wines that age two or three years in French oak barrels.

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One story goes that tapas got their start from the practice in Spanish bars of placing something, such as a slice of ham, on top of a glass to protect a drink from flies.

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