Rettig says that the “cure” is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.
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Rettig says that the "cure" is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.
Rettig说，治愈方法就是做一些限制时间的练习。就去做你经常拖延的那件事情，用上一个计时器，并且设定一个你能轻松达到的时间，比如五分钟。
We have seen many such, and five minutes' talk with one of them is quite enough to show that the understanding of instruction as synonymous with education is erroneous.
这类人到处都是，跟他交谈个五分钟，即可暴露出把教学堪比教育的理解有多错误。
Loosen and activate your muscles with five to 10 minutes of dynamic stretches and form drills such as lunges, skipping, and high-knees running.
然后15到20分钟的动态舒展来放松和激活你的肌肉，可以通过如弓步、跳绳、和高膝跳来达到。
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