Eat some good food on the eye, such as eggs, fish, cod liver oil, carrots, spinach, sweet potato, pumpkin, wolfberry, chrysanthemum, sesame, radish, animal liver.
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Foods such as eggs and oily fish are all rich in vitamin D.
鸡蛋和油性鱼等食物都富含维生素D。
Rice prices in Rangoon have doubled this month while prices of staples such as eggs had risen sharply.
在仰光,大米的价格仅这个月就翻了一番,而鸡蛋等其他主要食品的价格也都大幅度上涨。
You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.
你也可以在植物中,像亚麻仁,核桃,大豆,菜籽油,和强化食品比如蛋类中获取欧米茄3。
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