Eating additional fiber -25 to 30 grams a day -and drinking plenty of water can help to prevent common problems such as constipation.

多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。

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Eating additional fiber - 25 to 30 grams a day - and drinking plenty of water can help to prevent common problems such as constipation.

多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。

youdao

Results All the 24 cases were satisfactory to pain treatment. Side effects, such as constipation, nausea, etc., could be cured by the corresponding treatment.

结果24例患者均达到良好的镇痛效果，并针对不同程度的便秘、恶心等副作用采取了相应的措施。

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It said over a third of the population regularly suffer from digestive illnesses such as irritable bowel syndrome, constipation, diarrhoea, stomach-aches, nausea and sickness.

BBC: NEWS | Health | People 'ignoring' gut illnesses