Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings.

去掉多余的肥脂，例如面包上的黄油或人造黄油，烤土豆里的酸奶油，还有沙拉酱。

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There was also a demand among urban consumers for dairy products such as butter and cheese, which, in the sixteenth century, had become more expensive than grain.

城市消费者对黄油和奶酪等乳制品也有需求，在16世纪，这些产品比谷物还贵。

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Vitamin D is found naturally in foods such as butter and eggs.

维生素D天然地存在于诸如黄油和鸡蛋之类的食物当中。

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But around half of higher value products, such as butter and cheese, is imported.

BBC: East of England farmers could be hit by 'super dairies'

But other dairy products, such as butter are still not as popular - people really hardly ever cook with it - and it's not used in Chinese cooking.

BBC: UK food delegation on China dairy trade promotion

So as long as you skip the high-fat toppings such as butter, bacon bits and sour cream, including a baked potato in your diet on occasion is fine.

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