Such As Skipping Breakfast 例如不吃早餐
If you skip meals, such as breakfast, because you don't have time, try eating something quick like cereal, peanut butter on toast, or cottage cheese and fruit.
如果你不吃,比如早餐,因为你没有时间,尝试吃些快的食物比如谷物,花生酱吐司,或者芝士和水果。
With meal replacement diets, you typically replace one or two meals a day, such as breakfast and lunch, with a low-calorie, nutritionally complete shake or meal bar.
在饮食替代法中,你一般需要用低能量、营养充足的奶昔或是营养棒替代一两顿餐食,例如早餐和中餐。
Simple ACTS, such as eating breakfast, were difficult, too.
即使是吃早餐这样的简单行为,在哈比森看来都相当困难。
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