Keep logs to study your online profile and decide what you can knock out, download a program like Freedom that locks you out of your browser, or take a "digital Sabbath".

保持记录，研究你的在线资料，并决定你可以删除什么，下载一个像Freedom这样的程序，使你远离浏览器，或采取 "数字安息日"。

youdao

In this way, you can sustain and deepen your study circle program and continue to build the civic life of your community.

通过这种方式，维持和深化你的研究计划，并建立你所在社区的公民生活方式。

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The evaluation committee should begin its work by describing the specific goals of the study circle program and deciding what kinds of things it wants to measure.

评估委员会应首先描述研究会计划的具体目标，并决定量化指标。

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It has a study program currently available to college graduates in twenty-two countries in Asia, Africa and Latin America.

VOA: special.2009.09.24

The study was, eleven- and 12-year-old boys at a camping program.

实验中有一些11，12岁的男孩,参加一个野营活动。

耶鲁公开课 - 心理学导论课程节选

Costs for graduate study in the United States also differ from school to school, and even from program to program.

VOA: special.2010.04.08

Data from the World Bank's most recent and hugely comprehensive International Comparison Program study breaks global individual consumption into 11 buckets--from food and clothing to health care and recreation.

FORBES: How The World Spends Its Money

Since then, Gore has highlighted many of those efforts in his travels as Vice President, touting the prayer and Bible study included in a job-training program in San Antonio, Texas, and the spiritual component in a San Francisco initiative to get welfare mothers off drugs.

CNN: Taking a leap of faith

Foraker said he met Fattal during a study abroad program in 2003, and the two worked together at the Aprovecho sustainable living research center in Cottage Grove, Oregon.

CNN: Clinton presses Iran for info on detained U.S. hikers