I'd like to help you but I am stuck between a rock and a hard place.

我非常想帮助你但是我自己也陷入了进退两难的境地了。

youdao

To say that one is stuck "between a rock and a hard place" stresses that there are two forces which are restricting one's movement.

从字面意思看，一边是岩石，一边是很硬的地方，你被夹在里面，行动受到限制。

youdao

Prime Minister Binyamin Netanyahu is stuck between a diplomatic rock and a political hard place.

CENTERFORSECURITYPOLICY: A win-win plan for Netanyahu

Too many people have concluded from studies like these that women are stuck between a gender rock and leadership hard place but men are not.

FORBES: Do Men's Gender Roles Make Them Bad Negotiators?