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Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.

无论这些是您特意制定的一项运动计划，或者只是您日常生活的一部分，它们都能为您造就一个更健康的心脏。

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Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.

锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。

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Several studies have demonstrated that dementia patients given structured exercise programs and occupational therapy have a less severe decline in activities of daily living and improved quality of life.

CNN: Better understanding of dementia leading to more effective therapies

The National Institute for Clinical Excellence recommends that patients with mild or moderate depression should follow a structured and supervised exercise programme of up to three sessions of exercise, each lasting 45-60 minutes, a week.

BBC: Depressed 'denied exercise help'

Psychiatrists, therapists, self-help books - everyone recommends good "sleep hygiene", regular exercise, structured social activities and, above all, taking your medication daily and on time.

BBC: Bipolar holiday