Combined with the construction practice, the paper introduced the design idea of concrete bar dowel for pretensioned grooved stretching bed etc.

根据施工实践，简要地介绍了先张法槽式张拉台座中的砼传力柱的设计思路。

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You can begin your morning by lying in bed, slowly waking up. Stretching.

你可以躺在床上，慢慢醒来，开始你的早晨。

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Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.

保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。

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You can open the bed and the back of the cabin creating a huge open space stretching from the tailgate to the front seats.

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