stretches lower back and hamstrings
... 伸展腰部后背,脚筋,小腿等部位 stretches lower back, hamstrings, calves 伸展腰部后背和腿筋 stretches lower back and hamstrings 伸出或舒展(身体某部) steretch ...
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stretches lower back and hamstrings
伸展下背部和腿筋
以上为机器翻译结果,长、整句建议使用 人工翻译 。
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You'll also work on your flexibility, as the gliding motion stretches your hamstrings, calves and lower-back muscles.
您也可以提高柔韧性,因为滑行拉伸您的大腿,小腿和腰部肌肉。
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