... leg stretches 腿部伸展 Stretches hamstrings 伸展脚筋 isometric stretches 对等性柔韧训练 ...
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stretches lower back and hamstrings 伸展腰部后背和腿筋
stretches hamstrings
伸展腿筋
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Warm up inside, and incorporate stretches (especially for the hamstrings) as well as core-strengthening exercises such as mini sit-ups, crunches, or working an exercise ball.
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