... namaste 瑜伽中的问好 stretch your arms 伸直手臂 bend forward 前倾 ...
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stretch your arms out 伸展双臂
stretch your arms and fingers 伸展手臂和手指
You can stretch your arms up.
你可以向上伸展你的手臂。
youdao
Stretch your arms up!
把你的手臂往上伸展。
Can you stretch your arms out straighter?
你能把胳膊伸得再直一些吗？
《牛津词典》
For a chest opener, stretch your arms back as if you were trying to grab a pencil between your shoulder blades.
FORBES: The 10 Best Exercises To Do At Your Desk
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