Double Straight Leg Stretch 双脚盘天
Front Stretch with Straight Spine 脊椎挺直伸展
straight stretch 直线距离
Stretch arms forward, keep elbows straight.
延伸手臂向前,保持手肘伸直。
Bend forward slightly at the hip, keeping your back straight, until you feel a slight stretch in your hamstrings.
保持背部平直慢慢俯身,直到感觉腿筋拉紧。
Miss Daisy was happy as a puppy accelerating out of each corner, rushing ahead on a stretch of straight road, then ducking down to dip into the next corner.
每转过一个弯,小黄就像小狗一样快活地加速,飞也似地跑过一段平路,然后又屁颠屁颠地猛刹下头来去转下一个弯。
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