... Spinal Flex (Camel Ride) 脊椎曲伸(骑骆驼式) Spinal(Torso)Twist 脊椎扭转 Stretch Pose 伸展式 Sufi Grind 苏菲旋转 ...
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CAT STRETCH POSE 猫伸展的姿势
Strengthening lateral stretch pose 加强侧伸展式
Wide Leg Stretch Pose 分腿伸展式
Intense Side Stretch Pose 侧前屈伸展加强式
Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.
眼镜蛇式,猫式,猫伸展式,虎式,单腿蝗虫式,脊柱放松式,半犁式,鳄鱼式以及一些简单的颈部动作。
From this position, stretch your legs up into the full pose.
从这里,小腿向上伸展,全身直立。
Still, over a long stretch of time, some did pose questions.
虽然如此,在如此长的一段时间里,还是有人提出过质疑。
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