Taking these pills, particularly a lot of these pills over a long stretch of time, can cause anxiety, panic, confusion, insomnia and psychosis.

服用这些药片，尤其是长期大量地服用这些药片，会导致焦虑、恐惧、困惑、失眠以及精神失常。

youdao

As a Yoga practitioner first listen to your own body, stretch or bend your body according to your physical limitations, don't force or panic, go smoothly with deep breathing.

作为一个瑜伽练习者，首先倾听你自己的身体的声音，根据你自己的身体极限去伸展或弯曲你的身体。不要强求或焦虑，随着深深的呼吸平稳推进。

youdao

not the panic zone,where it hurts-- the stretch zone, where there is excitement,where there's some nervousness.

不是会让人受伤的恐慌地带，而是延伸地带，其中有兴奋，还有点紧张。

哈佛公开课 - 幸福课课程节选