[ 奇趣创意] 拉伸运动(Stretch Exercises) .
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Let's do warm up and stretch exercises.
让我们一起做热身和伸展运动吧。
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The exercises are designed to stretch and tone your leg muscles.
这些活动目的在于伸展和增强你的腿部肌肉。
《牛津词典》
Stretch: Stretching exercises make muscles more flexible and help you move more freely.
CNN: The new face of fitness is getting older
It is even possible to buy software that reminds you to take regular breaks and gives on-screen examples of the exercises you can do to stretch and protect against carpal tunnel syndrome.
BBC: Change your life, not your keyboard
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