You are able to focus, you can crank out your tasks, and you can lower your level of stress.
你将能够专心工作,完成任务,并且减轻压力。
To combat stress, one of the best forms is to focus on one thing: your breathing.
要与压力斗争,最好的方式之一就是将注意力集中到一点上:你的呼吸。
One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath.
减轻压力最有效的办法之一就是将注意力集中到我们可以有效控制的东西上——我们自己的呼吸。
应用推荐