When parents use mediation and develop a parenting plan on their own, their children will be able to avoid loyalty conflicts and are less likely to feel the stress of battling parents.
在父母协调的过程中，孩子可以避免所谓的忠诚战争而且不太敢受到父母给的压力。
Mediation helps reduce stress and may even reduce cortisol levels.
冥想可以帮助减少压力，甚至可以降低皮质醇水平。
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