Fourth, stress can be controlled.
第四，压力是可以控制的。
By faithfully taking my medicines, and by eschewing avoidable stress, I can 'control' my illness, as far as it can be controlled.
通过忠实地服用药物、回避可避免的压力，我能够“控制”我的疾病，尽我所能的控制。
The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).
瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。
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