To compound stress levels further, it appears anyone equipped with the latest versions of smart phones can never escape the office.

人们装备了最新版的智能手机确保永远在线，来应对各种各样的压力。

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Physical symptoms such as weight gain, acne and constipation can compound the underlying stress, but "people should be optimistic, " says Dr. Ricanati. "Managing stress is well within your control."

如体重增加，痤疮和便秘也会加重压力，“但大家应该保持乐观，”李灿阿提博士说，“将压力控制在你可承受的范围内。”

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Because guilt trips compound stress.

因为内疚之旅包含压力。

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This explains why US President Barack Obama was at pains to stress that, in the operation against Bin Laden's compound, US special forces were under orders to avoid civilian casualties.

BBC: Will Osama Bin Laden continue to haunt the US?

Interestingly, the study also found that if a compound is given which blocks a step in the stress cascade, the same brain changes do not occur, which could suggest a future drug target.

FORBES: Could Stress Lead to Dementia? (Yes, But Read This Before You Panic)