One theory posits that everyone carries an ongoing stress burden that accumulates throughout life.
理论认为每个人一生中时刻都在承受着应激负担。
Learn how to manage workplace stress and ease the burden when you have to bring work home with you.
学习如何管理工作地点的压力,当你不得不把工作带回家的时候要减轻负担。
He continued, "And that's the way it is with stress management."If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on.
他继续说道:这就像压力管理,如果总是怀揣沉重的负担,我们会觉得压力越来越大,迟早我们会崩溃掉。
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