Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.

格利克曼最近开始参加她的“个人健康”课上的一个项目，任务是：改变日常健康习惯的一个方面以减少压力，并记录你的进展。

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In the example above, Sam's assignment was late (a fact,) but her thought that "I'm a procrastinator" would only cause stress if she believed it.

在上面的案例中，塞姆的作业交迟了(一个事实)，但是如果她由此相信“我是一个拖延者”，这种想法只会徒增压力。

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Often, your stress comes from worrying rather than from the work assignment or problem you're grappling with.

你的压力常常源于忧虑而非你的工作任务或你正设法应付的问题。

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