The Field Exercise, taking place within the framework of the project ' Strengthening the national capacities for the effective safeguarding of the intangible cultural heritage in Cuba, the Dominican Republic, Aruba and Haiti' will consist in inventorying the rural Festivity of the Bandos Rojo y Azul.
Warm up inside, and incorporate stretches (especially for the hamstrings) as well as core-strengthening exercises such as mini sit-ups, crunches, or working an exercise ball.