Efficiency: Can activate public feeling , increase self-confidence , produce atmosphere of easiness and comfort , strengthen nervous system , improve acidity constitution and varicosity , whiten skin , condition impure skin quality , burnish hair and improve fragile nail .
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Conclusion the exercise of the proper intensity can strengthen nervous system function.
结论适当强度的体育锻炼可以增强神经系统功能。
The sun can promote the body's blood circulation, strengthen the capacity of human metabolism, regulating central nervous system, making the body feel relax and comfortable.
晒太阳能够促进人体的血液循环、增强人体新陈代谢的能力、调节中枢神经，从而使人体感到舒展而舒适。
Long even breaths will strengthen our internal fire, increasing heat in the body which in turn heats the blood for physical purification, and burns away impurities in the nervous system as well.
连呼吸将加强我们的内部消防，增加身体的这反过来加热物理净化血液，烧毁在神经系统中杂质以及热量。
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