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Other advantages suggested for afternoon exercise include improved flexibility, strength, endurance and ability to handle pain as well as possible improved sleep patterns.

下午锻炼还有其他一系列好处，比如这个时间身体有更好的灵活性、力量、耐力，而且身体应对疼痛的能力会更强。这个时候锻炼还能够改善睡眠。

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Although the hydraulic forging press is a more expensive piece of equipment than a drop-forge, it has advantages beside those of giving greater strength and more uniform structure to large components.

虽然这种液压锻机比落锤锻造要昂贵得多，但它除了能给予大零件较高的强度和更均匀的组织外还有其它优点。

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By using a virus to smuggle in a piece of DNA code into cells, the crucial genes could be turned on and the athlete would gain tremendous advantages in strength or endurance.

BBC: Testing times: Injecting reality into the war on doping