Take breaks. Walk around. Strech. Eea lunch away from your desk.

要休息，走动走动，伸伸懒腰。吃午餐就要离开办公室。

youdao

Motherhood is about accepting the limitations of time and energy, which strech beyond you.

做妈妈就是要接受时间和精力对你的限制，事情会没完没了。

youdao

Stretch your arms further up from your shoulders, feel the stretch along both side of your trunks. Strech your arms and fingers.

从肩膀处最大程度地向上伸展手臂，感觉躯干两侧的伸展。伸展手臂和手指。

youdao