Start standing straight, step forwards and down into a controlled lunge position.

人体笔直站立，向前跨步成弓步姿势。动作要有控制。

youdao

being straight about it, not having to step on anybody to get to where I want. And...

直白点说，不用踩在别人头上达到目的。而且

阳光总在风雨后 - SpeakingMax英语口语达人

Also, how can you expect someone who has never worked or has been out of work long term to step straight into a job?

BBC: Welfare reform: Your views

Analysts said that this was largely because the outgoing boss was already on his way out and that his successor was ready to step straight into the top job.

BBC: NEWS | Business | BP chief executive Browne resigns

With their inflexibility, cushioning, and raised heels, they almost force you to crash down on your heel and send the impact of all your weight in every step straight into your knees and hips.

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