In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.

以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。

youdao

When he cannot use his eyes to guide his steps, he will walk straight only if he takes a step of the same length with each foot.

只有当一个人的两只脚所迈出的每一步的长短都完全相同时，这个人才可以不用眼睛来引导脚步而能够顺着一条直线往前走。

youdao

Start standing straight, step forwards and down into a controlled lunge position.

人体笔直站立，向前跨步成弓步姿势。动作要有控制。

youdao

being straight about it, not having to step on anybody to get to where I want. And...

直白点说，不用踩在别人头上达到目的。而且

阳光总在风雨后 - SpeakingMax英语口语达人

Also, how can you expect someone who has never worked or has been out of work long term to step straight into a job?

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Analysts said that this was largely because the outgoing boss was already on his way out and that his successor was ready to step straight into the top job.

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With their inflexibility, cushioning, and raised heels, they almost force you to crash down on your heel and send the impact of all your weight in every step straight into your knees and hips.

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